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19th Feb 2026 - Six Week Intensive Woman's Group Coaching
PHOENIX R.I.S.E
Intimate group programme to unlock the inner you
— and become calm, clear, and self-led.
You can be capable and still feel stuck.
You can be “fine” and still feel flat.
You can be doing everything right… and still feel like something inside hasn’t caught up.
The PHOENIX R.I.S.E 6 week group programme is the bridge between the current You and the new You.
This is for you if you’re done circling the same old patterns and are ready to step into a new identity -
- One which your body can hold
- Your nervous system can support, and
- Your life can actually reflect.
Who it’s for?
PHOENIX R.I.S.E is for high-functioning women who:
- keep going, but feel the cost privately
- overthink decisions they already know the answer to
- feel disconnected from themselves
- feel numb, flat, wired, or “on edge”
- struggle to rest without guilt
- want stronger boundaries without becoming hard
- are ready to stop surviving and start leading
You don’t need another pep talk.
You need a steady structure so that the changes you make stay.
Change doesn't come from trying harder, but by changing what’s running underneath.”
Jean Flower
The transformation (what you’ll walk away with)
Over 6 weeks, you can expect to build:
A calmer baseline
- Less bracing. Less urgency. More peace in your body.
Stronger boundaries (without guilt)
- No over-explaining. No apologising. No disappearing.
More self-trust
- Backing yourself. Following through. Staying connected to your truth.
A quieter inner critic
- Less pressure. More self-respect. More steadiness.
More consistent energy
- Fewer push–crash cycles. Less “fine but fried.”
Emotional steadiness
- Not numb, not flooded — grounded and present.
A real identity shift
- From performing strength… to living self-led.
This isn’t about fixing you. It’s about unlocking what’s already there beneath your survival mode.
Jean Flower
What's included:
Six Weekly LIVE Sessions
- Intimate group — you won’t disappear in a big room
WhatsApp Support Between Sessions
- Steady guidance when life happens
Practical tools you’ll use immediately for:
- Nervous system regulation
- Self-trust and decision-making
- Boundaries and follow-through
- Reducing shutdown and self-sabotage
- Returning to calm confidence
Week Seven check-in
- To lock in the change because the “after” matters.
How we work (trauma-informed, steady, effective)
This programme is built so you don’t have to push, overshare, or relive your story to change.
- Paced, practical, and emotionally safe
- Nervous-system-first (so results don’t collapse)
- Identity-led (so you don’t slide back)
You’ll feel supported, not exposed.
Challenged, not overwhelmed.
The Investment:
Normal Phoenix R.I.S.E. programme price: £1,800
Webinar Offer (limited-time)
- Join from the webinar and access PHOENIX R.I.S.E for:
- £1,500 pay in full (Save £300)
Pay in full Bonus
- 90-minute 1:1 session with me (worth £550)
- A focused private session to map your pattern, clarify your next steps, and create your personal roadmap.
Deadline
- Webinar offer ends midnight Monday 26th January.
- Waiting is rarely neutral.
- It usually keeps the old identity in charge.
When and where?
The programme starts on Thursday 19th Feb @7pm UK time
A Zoom link will be provided via email 24hrs before each session
- 19th February 2026 @7pm Zoom Live Group
- 26th February 2026 @7pm Zoom Live Group
- 5th March 2026 @7pm Zoom Live Group
- 12th March 2026 @7pm Zoom Live Group
- 19th March 2026 @7pm Zoom Live Group
- 26th March 2026 @7pm Zoom Live Group